Level It Up - Coaching for Teens
Please watch this short 8-minute video about my background and
"Level It Up" coaching
"Level It Up" was designed to give teens the support and accountability to enhance their purpose. The right system to set them up for inevitable success. All the while giving them the awareness to have the confidence to be the best version of their self.
-Uncover the Big Motivational Factor (BMF) - The "Why" they want to "Level It Up".
-Create a clear understanding of balancing your blood sugar to keep you at your peak performance the whole round.
-Discover the high energy and low energy foods that work for your unique body and the importance of water/hydration.
-Breathing techniques and meditation to use to calm the central nervous system to give a clear focus.
-Learn the importance of confidence when speaking about their talent - not boasting.
-Walk away with new tips and tricks to create new habits to bringing your whole being together physically, mentally, and emotionally.