Nance Ciasca, CHC

certified holistic health coach, spiritual mentor, educator, and author 



Nance Ciasca is a certified holistic health coach and spiritual mentor, educator, author, and speaker, specializing in guiding clients to their highest self. At the heart of Nance’s inspiring and motivating coaching and speaking, work is her signature Body Awareness Movement Spirit method of wellness. Nance developed the BAMS approach as a solution to balancing her own autoimmune disease, and found, in the process, that it also has the capacity to serve as the foundation for the purpose-driven life.


Nance brings her confidence and professionalism as well as her humor and lightheartedness to all of her work. Her style, expertise, and delivery can be tailored for nearly any client and any audience, and she has a talent for making weighty content accessible to clients. Those who benefit most from her services are those willing to embrace the work wholly, whether they are questioning their purpose, looking for higher meaning, or working through a life transition or an illness. 


Nance’s experience as an athletic coach, public school teacher, gallery owner, triathlete, and seminar facilitator have aligned with her elevated intuition and her passions to bring her to her own North Star: guiding others — corporations, students, athletes, and individuals around the world — in their journey to living their life's purpose with grace, ease, and joy.



Individual Coaching 

Nance’s holistic health coach services are available at the individual level and focus on uncovering her client’s true selves, enabling them to find their purpose and higher self while releasing patterns that no longer serve them. Through her one-day specialty-focused intensives, her multi-day series, and her 90-day inner-focused transformation, Nance provides spiritual mentoring coupled with guided meditation, while providing action steps every step of the way. Special attention is given to forgiveness, gratitude, and self-love. These sessions can be conducted remotely or in person.

Group Coaching 

Nance is available to coach and lecture groups on breathing as a path to stress release, how to balance the mental and physical demands of all of life’s pressures, proper physiological fuel, reconciling unrealistic goals with realistic goals, and other facets of holistic health. Nance integrates the components of her BAMS (Body, Awareness, Movement, Spirit) method of wellness into her coaching, whose clients will leave their sessions equipped with solid action steps. Each group coaching program is tailored to the specific needs of the group as a whole, with individual needs taken into consideration. These sessions can be conducted remotely or in person.


Nance’s extensive knowledge of the power and uses of aromatherapy coupled with her experience incorporating them into everyday life benefit clients ready to take their personal journeys to the next level. Throughout her in-person sessions, Nance leverages the power of scent and touch to tap directly into the emotional brain, guiding clients as they release what no longer serves them, finding peace, forgiveness, and a new ability to love oneself.



Nance is available to speak remotely and in person on various areas of holistic health. At the outset of your collaboration, you will work together to refine the subject matter — examples include meditation, breath work, aromatherapy, living with a disease, and kicking a sugar habit — best suited to your audience. Whether facilitating a workshop or delivering a keynote address, her goal is to provide her audience with information that can immediately be acted upon. Nance can be booked for solitary events or for multi-day workshops and meeting series. All content is tailored for your particular audience.



Tel: 732-687-2459